Simple Chicken Salad Recipe

Chicken salad is a classic dish that’s easy to make, nutritious, and perfect for any meal of the day. Whether you are packing it for lunch, serving it at a picnic, or preparing a light dinner, this simple chicken salad recipe will become a staple in your kitchen. In this guide, I’ll show you how to make a delicious chicken salad using minimal ingredients and effort, without compromising on flavor.

Cooking Time:

Prep Time: 15 minutes
Cooking Time: 10 minutes (for cooking chicken if not pre-cooked)
Total Time: 25 minutes

Ingredients:

For this simple chicken salad recipe, you’ll need the following ingredients:

2 cups of cooked chicken breast (shredded or diced)
1/2 cup of mayonnaise (or Greek yogurt for a healthier option)
1 tablespoon of Dijon mustard
1/4 cup of finely chopped celery
1/4 cup of finely chopped red onion
1 tablespoon of fresh lemon juice
1 teaspoon of salt (adjust to taste)
1/2 teaspoon of black pepper
1 teaspoon of garlic powder (optional)
1 tablespoon of fresh parsley (chopped for garnish)

Optional Add-ins:

1/4 cup of chopped grapes or dried cranberries for sweetness
1/4 cup of chopped nuts (like almonds or walnuts) for crunch
1 hard-boiled egg, chopped, for extra protein
1/4 cup of diced apple or avocado for a fresh twist

Instructions:

Prepare the Chicken

If you already have cooked chicken, you’re one step ahead. But if you need to cook the chicken, here’s how to do it quickly:

Boiling method: Place 2 chicken breasts in a saucepan, cover with water, add a pinch of salt, and bring to a boil. Reduce the heat to a simmer and cook for 10-12 minutes or until the chicken is fully cooked. Once done, remove from the water and let cool. Shred or dice the chicken.
Grilling method: Season the chicken breasts with salt, pepper, and a little olive oil. Grill on medium heat for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). Let it cool, then dice or shred.

Combine the Dressing

In a large mixing bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, pepper, and garlic powder. Mix until smooth. The dressing is the heart of this simple chicken salad recipe, so make sure it’s well combined and flavorful.

Add the Vegetables

Now, add the finely chopped celery and red onion to the dressing. These vegetables add crunch and freshness to the salad, making each bite delightful. If you like a bit more crunch, you can also add chopped bell peppers or cucumbers.

Mix in the Chicken

Add the cooked chicken to the bowl and mix well until all the chicken is coated with the creamy dressing. Make sure every piece of chicken gets covered in the dressing for full flavor.

Add Optional Ingredients

For extra flavor and texture, you can add chopped grapes, dried cranberries, nuts, or even a hard-boiled egg. This will give your salad a more complex flavor profile and make it more filling. Stir gently to combine everything.

Garnish and Serve

Once your simple chicken salad recipe is ready, garnish with fresh parsley for a pop of color and extra flavor. You can serve it immediately or let it chill in the fridge for 30 minutes to allow the flavors to meld.

How to Serve Chicken Salad

This salad is versatile and can be enjoyed in various ways:

On a bed of lettuce: Serve the chicken salad over fresh greens for a light and healthy meal.
In a sandwich: Spread the chicken salad between two slices of your favorite bread or inside a croissant for a delicious chicken salad sandwich.
With crackers: For a quick snack, serve the salad alongside some crackers or pita chips.
In a wrap: Roll the chicken salad in a tortilla or wrap with some fresh veggies for a portable lunch.

Cooking Tips for the Perfect Chicken Salad

Choose the Right Chicken: The key to a good chicken salad is using tender and flavorful chicken. If you’re short on time, rotisserie chicken works perfectly for this recipe. If you prefer a leaner option, go for skinless chicken breasts. You can also use chicken thighs for a richer taste.
Experiment with Dressings: While mayonnaise is the classic base for chicken salad, you can swap it out for Greek yogurt for a healthier, tangier version. You can also experiment with different types of mustard, like whole grain or honey mustard, for added flavor.
Chill for Best Flavor: Although this simple chicken salad recipe can be served immediately, it tastes even better after being refrigerated for at least 30 minutes. This allows the flavors to meld and become more cohesive.
Adjust the Texture: If you like your chicken salad creamier, feel free to add a bit more mayonnaise or yogurt. On the other hand, if you prefer a lighter texture, reduce the amount of dressing.
Make it Your Own: Chicken salad is incredibly customizable. Don’t hesitate to mix in your favorite fruits, nuts, or herbs to create a flavor that suits your palate.

Health Benefits of Chicken Salad

This simple chicken salad recipe is not only tasty but also packed with nutrients:

Protein: Chicken is a great source of lean protein, which is essential for muscle building and overall health.
Healthy fats: By using Greek yogurt or mayonnaise in moderation, you’ll add some healthy fats to your diet without overloading on calories.
Vitamins and minerals: Ingredients like celery, onions, and parsley contribute vitamins, minerals, and antioxidants that support overall well-being.

If you are looking to make this recipe even healthier, consider using avocado as a base for the dressing instead of mayonnaise. It adds creaminess while providing heart-healthy fats.

Frequently Asked Questions

Can I make chicken salad ahead of time?

Yes! Chicken salad can be made ahead of time and stored in the fridge for up to 3 days. In fact, letting it sit in the fridge allows the flavors to develop even more.

Can I freeze chicken salad?

While you can freeze chicken, chicken salad is not recommended for freezing because the mayonnaise or yogurt may separate and change texture once thawed.

How long does chicken salad last in the fridge?

Chicken salad can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to stir it well before serving if it’s been sitting for a while.

Can I use other meats instead of chicken?

Absolutely! This recipe can easily be adapted to use turkey, canned tuna, or even leftover roast beef.

Conclusion

This simple chicken salad recipe is a go-to option when you need a quick and satisfying meal. It’s light, full of flavor, and adaptable to your preferences. Whether you are making it for a family gathering, a potluck, or just a quick weekday meal, this recipe is sure to please. Enjoy it with your favorite add-ins and sides for a complete, delicious experience.